The best CBD oils, balms and capsules for runners (2023)

FAQs

Does CBD oil work for runners? ›

Athletes can maximise post-run recovery with the help of CBD. Reduced injury risk – CBD has proven anti-inflammatory effects on your joints. This can reduce pain and lessen the risk of injury and post-run stiffness, which is especially important for runners, who are at greater risk of knee pain and injury.

CBD oil has high bioavailability as most of the therapeutic properties get through to the bloodstream very quickly. A capsule has lower availability as some of the CBD will be lost in the digestive process, therefore less reaches the bloodstream and it takes longer to get there.

CBD balm can be used in addition to oral CBD capsules or drops. It can also be used on its own for those who don't like the taste of CBD drops or who find it difficult to swallow capsules.

Endurance athletes are known to have outstanding athletic abilities and stamina; adding CBD could up the ante even more. There is a lot to still learn about CBD, but limited studies and anecdotal evidence point in the direction of a benefits all endurance athletes could gain from.

Many experts suggest about 300 milligrams taken orally, but others have found benefit with as little as 20 milligrams, a relatively common dose in CBD supplements for athletes. It's wise to start with small doses to assess your sensitivity.

Researchers found that CBD can significantly reduce intense pain, sharp pain, itchy sensations, and cold. Other research also suggests that topical CBD may be useful for treating joint and muscle pain associated with other conditions, such as migraine. Topical CBD may also benefit certain skin disorders.

Some like to apply it before they work out, as the act of massaging muscles can help to prep and warm up tight limbs. Others may prefer to rub in a scoopful after they've exercised, focusing on clicky joints and the soles of feet – any place they tend to hold tension. CBD balms can also be applied during work.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

Most Efficient Method of Consumption - Sublingually-administered CBD is the most direct and efficient form of CBD consumption, having the highest and fastest absorption rate of cannabidiol.

Are CBD pills the same as CBD oil? ›

CBD pills and oils represent two different ways that people can use CBD. Both formulations may offer different benefits depending on the intended use. For example, people can use oils in a variety of different ways, while pills may offer a more convenient option.

Inhaling your CBD is actually one of the most effective ways to consume! Inhalation fully bypasses first pass metabolism. Your lungs provide direct access to the bloodstream.

What's the difference between 500mg and 1000mg of CBD oil? A 1000mg CBD is twice as strong as a 500mg CBD oil, provided the total contents of the bottle is the same. So, expanding on the example above, a 10ml bottle of CBD oil containing 1000mg of CBD would offer 5mg per 0.05ml drop.

Many manufacturers typically recommend that people take CBD oil once or twice a day. However, this varies according to various factors, which can include: the condition the person is treating. weight.

CBD has been found to help reduce performance anxiety and stress levels, which could be beneficial for athletes, directly impacting both the physical and mental faculties needed for performance.

With what we know at this point, CBD offers good potential benefits and few risks. If it improves recovery as a pain reliever, anti-inflammatory, and sleep aid, then it has great potential to improve athletic performance.

The key takeaway here is that pure CBD oil is unlikely to have any impact on your motor skills; however, there isn't enough research to say definitively. If you're unsure of whether you should be driving, consult your doctor.

Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different. Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.

You can take 40 mg on days when you're in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg. At this point, you might feel that your pain is bearable. It might be wise to keep track of how much CBD you're taking and whether your symptoms are getting better.

Is 100 mg CBD per day OK? ›

As with any drug, the appropriate dosage is one that provides a therapeutic effect and is well-tolerated. In clinical studies, researchers have used various oral dosages of CBD, ranging from 100–800 mg per day. Some studies use even higher dosages.

CBD topicals typically take effect within 15 to 20 minutes, and the benefits usually last for up to six hours.

Balm vs.

CBD lotions are produced similarly with the CBD extract from the hemp plant infused into a topical base. The difference is that instead of using a combination of natural wax and fatty oils as a base, they use less oil content and more water and typically only moisturize for a short time.

To summarize, CBD oil is a popular ingestible CBD product that is fast-acting and addresses discomfort systemically. CBD balm is a topical CBD product that provides relief exactly where you need it. When used in tandem, these two products make an unstoppable team in the battle against nagging discomfort.

CBD Relief Cream can be applied to the five times per day for a maximum of seven consecutive days. People turn to soothing creams to soothe and calm their skin, body, and spirit multiple times per day.

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

Conclusion. CBD cream does not get into the bloodstream because they are applied topically. The skin, being the largest organ, is full of endocannabinoid receptors which bind with CBD indirectly to relieve pain and inflammation.

In the last few years, CBD has been shown to have a number of health benefits. One such benefit is its ability to reduce blood pressure levels which could be useful for people who suffer from hypertension or high cholesterol and heart disease risks associated with it.

Anecdotally, some people with arthritis who have tried CBD report noticeable pain relief, sleep improvement and/or anxiety reduction. However, like any medication for arthritis, some people do not report any symptom improvements when taking CBD.

For high blood pressure specifically, a 2011 study found that THC alone or in combination with CBD sometimes resulted in an increase in blood pressure, and sometimes in a decrease. Finally, it's crucial to keep in mind that CBD may interact with some medications, including those used for hypertension.

What drugs should not be taken with CBD? ›

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin²⁸,²⁹; sedative drugs including barbiturates such as phenobarbital and hexobarbital³⁰; and narcotics such as codeine and morphine.

Those new to CBD will tend to start with a product that provides less than 10mg per dose. If you prefer to take a capsule, then a typical starting product will provide 6.4mg of a 'high-strength' oil in which CBD is blended with olive and hemp oil.

Yes, you can. In fact, we do it all the time at Cannaray HQ, mixing and matching our CBD oils, CBD capsules and CBD gummies to work with our mood. But, to combine different CBD products, you need to keep the amounts you're taking in mind, as we recommend using no more than 70mg of CBD per day.

Yes. CBD derived from hemp was legalized for commercial use in 2018. However, the FDA does not regulate over-the-counter CBD products, so quality levels vary from brand to brand. Some products you buy may have more or less CBD than what's listed on the label.

Medical CBD, only available with a prescription, is derived from cannabis, not hemp. Its use and distribution is limited and heavily regulated via the Texas Compassionate Use Program (TCUP) because the THC content of medicinal CBD is higher than in over-the-counter products.

The best CBD for beginners is often the most simple products used twice daily. This is usually a CBD tincture or a CBD capsule. Though the CBD tinctures might be intimidating at first, it's pretty simple. The CBD tinctures allow you full control over exactly how much CBD you take at your morning and evening servings.

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

FAMOUS ATHLETES WHO USE CBD

Some of the most famous athletes endorsing CBD are professional golfer Rickie Fowler, NFL player Rob Gronkowski, and MMA fighter Nate Diaz. NBA player Klay Thompson, heavyweight boxer Shannon Briggs, and soccer player Megan Rapinoe are other professional athletes who use CBD in sports.

The short answer is that CBD oil is effective both before and after workouts. Before your workout, it can help to boost your energy and relax your muscles. Afterward, it can help soothe post-exercise inflammation.

Absolute contraindications to CBD are allergies to cannabidiol or sesame oil. At first signs of skin, cutaneous irritation, or anaphylactic reaction, the patient should stop using CBD.

What time of day should you use CBD? ›

Current evidence does not suggest there is a best time to take CBD. A person may wish to take CBD in the morning if they want to feel more awake and alert or to help manage their anxiety. Throughout the day, a person may wish to use CBD to treat certain epilepsy seizures or migraine.

CBD does not appear to impair aerobic exercise performance and could, therefore, have utility within the sporting context.

Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief.

If you're new to CBD, start with a low dose and don't use it before an athletic competition or workout. When you grow comfortable with its effects, you can start to use higher doses and consider taking it before or even during physical activity.

Brittney Griner, a two-time Olympic gold medalist and seven-time Women's National Basketball Association All-Star has been arrested in Russia after customs officials detected cannabis oil in her luggage at an airport near Moscow, The New York Times reported.

CBD Usage By Gender

21% of American men have tried CBD, while just 16% of American women have as well. 10% of men use CBD regularly, while just 4% of women do the same. Interestingly, CBD usage statistics also show that women usually use CBD more for health reasons.

Puresport makes CBD in oils, capsules and topicals (which are to be applied directly to the skin). These natural remedies are helping thousands of happy customers globally to discover the power of natural products to support their whole-body wellness.